Nuts can generally be divided into two types: one is seeds, such as sunflower seeds, pumpkin seeds, peanuts, etc.; the other is tree nuts, such as pistachios, hazelnuts, cashews, walnuts, pine nuts, walnuts, chestnuts, almonds. And the macadamia and pecans that have been very hot in the past two years. These nut foods contain more protein, calcium and a variety of vitamins, which can provide the body with a variety of nutrients needed by the brain and body.
In general, a nut is a closed fruit classification of a nutrient-covered woody or leathery hard shell. The skin is hard and contains one or more seeds. It includes two types of tree nuts and fruit seeds, walnuts, chestnuts, pistachios, almonds, etc., which belong to the fruit seed class.